A mizou is when your front foot is sliding on it's soul and your back foot is turned and sliding in the groove between the 2 and 3 wheel. This trick can be done on curbs, planters, rails, ramps, or whatever you can find to grind on. Approach and jump just like you are going to pull a backside grind, but instead turn your front foot so that it's on the soul and is pointing where you want to go. As you gain experience, you will become more fluid with the trick and won't have to think about doing a backside, but simply jump up, bend your front knee and land soul on your front foot. But until then, try and keep a few key points in mind. Make sure to keep your body facing the direction you are going. Also keep your front knee bent (boned) so it's leaning into the thing you are grinding and keep your weight centered on top of the ledge. Play around with your weight distrobution until you feel comfortable, but most of your weight should be forward, and on your front foot.